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Before you jump to Rick's Hot Wings recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Healthy and balanced eating helps bring about a feeling of wellness. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). This can be a problem, however, with regards to eating between goodies. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
When looking for a convenient wholesome snack, do not forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt helps make a wonderful snack, however. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar consumption without reducing the taste of your snack.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to rick's hot wings recipe. To cook rick's hot wings you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Rick's Hot Wings:
- You need 1 packages Chicken wings
- Use 2 cup Flour
- Prepare 3/4 cup Vegetable oil
- Use 1 pints Hot Wing Sauce
- You need 1/2 cup Margarine
Instructions to make Rick's Hot Wings:
- Separate wings and wash with cold water and place in bowl. Using sharp boning knife cut wings at joints to make two peices and place in another bowl.
- Once completed, wash bowl. Using clean bowl, then add 3/4 of bottle of hot wing sauce. Add 1/2 cup of melted margarine into sauce and mix well.
- In another bowl add 2 cups of flour. Begin 3/4 cup of vegetable oil in deep skillet on medium heat.
- Remove several peices of wings and place into hot sauce. Next, one by one, remove wings from sauce and roll in bowl of flour add then add to preheated oil.
- Fry wings until lightly golden turning twice. One by one remove and place on sprayed flat pan. Do all chicken wings in this way until all wing parts are completed. With golden wing parts on pan, dribble remaining hot sauce plus 1/4 sauce from bottle onto wings.
- With oven preheated to 350°F, place wings into oven on top rack. Bake for 20 minutes and turn and bake for 10 minutes more. Change oven to broil for enough time to bring to desired texture.
- Remove from oven, serve with chilled blue cheese or ranch dressing or dressing of your choice.
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