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Before you jump to Oven fried hot wings recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We all know that eating healthy snacks can help us really feel better within our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
Yogurt can be a snack many people ignore. Occasionally people decide to eat yogurt over a nutritious lunch which is not the right idea. You cannot beat yogurt any time it comes to a healthy snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Yogurt mixes wonderfully with nuts along with seeds. This reduces your sugar intake without reducing the taste of your snack.
A large selection of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oven fried hot wings recipe. To make oven fried hot wings you need 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Oven fried hot wings:
- Take 1 packages chicken wings (fresh, not frozen)
- Prepare 2 tbsp Canola or veg oil
- Provide 2 tbsp Hot Sauce
- You need 1 cup flour
- You need 1 salt and pepper to season
- Get 1/4 cup Franks Red Hot Sauce
Steps to make Oven fried hot wings:
- Pre heat oven to 400°F
- Mix wings, oil, 2tbsp hot sauce, salt and pepper, toss until chicken is coated.
- put flour in a zip lock bag, add wings, shake to coat.
- line sheet pan with aluminum foil and coat well with cooking spray with canola oil.
- add wings to pan and spray the wings with the cooking spray.
- Bake 30 minutes, then flip and cook another 10 minutes.
- add franks red hot sauce to a large bowl. add wings and toss to coat.
- If you want the wings hotter, add more sauce.
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