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Before you jump to Shola recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We all know that having healthy snacks can help us really feel better inside our bodies. We tend to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging when it’s snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
When searching for a convenient healthy snack, don’t forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to make it. Yogurt mixes wonderfully with nuts as well as seeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.
A large variety of easy health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to shola recipe. To make shola you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Shola:
- Prepare 350 gm Cooked Qeema (see recipe)
- Prepare 500 gm Spinach
- Take 1 cup Cooked Qabooli (see recipe)
- Provide 1 tbsp Red Chilli powder
- Prepare 1 tsp Salt(to taste)
- Get 1 tbsp Ginger paste
- Use 3-4 Garlic cloves
- Prepare Water as required
- You need Bhagar
- You need 1 Onion
- Take 3-4 Red Chillies
- Take 1 cup Oil
- Get Garnish
- Get Ginger Julians
- Prepare Lemon wedges
- You need Chaat masala
Instructions to make Shola:
- Spinach (palak) ko chop kar ky achi tarha wash krlain.aloo qeema fridge sy nikal ky garam krlain(aloo tu finish sirf qedma hi bacha hy).qabooli ko bhi sath rakh lain
- Barry bhagony main chop palak add krain.phir qabooli, qeema,lal mirch,salt,ginger paste,garlic cloves add krky achi tarha mix krain medium flame py.achi mixing ky baad 4 cup pani add krky medium flame py cook hony dain.
- Thori thori dair main spoon chalaty rahain so that achi mixing bhi ho aur tamam ajza achi tarha blend ho jain
- Pani dry hony lagy tu palak,qabooli,qeema sab achi tarha soft hojany aur apas mein ghully millay hony chahye.shola thora mild consistency ko hota hy.buht thick acha nahi lagta.tamam ajza ghull milk jain tu dam py rakh dain thori dair.jab tak bhagar tayar kar lain
- Oil garamkrky slice piyaz ko golden fry krain aur lal mirch add kar lain.sabut lal mirch bhi add krskty hain.main ny fresh red chilli use ki.
- Sholy par bhagar krain.ginger julians chaat masala sprinkle krain aur lemon wedges ky sath serve krain.hamary ghr main shola spoon sy khana pasand kya jata hy lekin naan ya parathon ky sath bhi buht maza ka lagta hy.zaroor try krain.
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