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Before you jump to mini oven baked omlettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a few small changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mini oven baked omlettes recipe. To make mini oven baked omlettes you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make mini oven baked omlettes:
- You need 1 red pepper
- Provide 1 onion
- Get 1 button mushrooms
- Prepare 4 eggs
- Get 1 small goats cheese
- You need 1 salt
- Provide 1 pepper
Steps to make mini oven baked omlettes:
- finely dice pepper,onion,mushrooms
- whisk. your eggs
- lightly oil 12 hole cake tray
- put diced ingredients in cake tray, add goats cheese and cover with egg mixture (careful not to overfill)
- place in oven 180°F for 20 mins or until golden brown and cooked throughout
- you can change your ingredients according to what you prefer!!
Remove from oven and garnish with another pinch of cheese (I use a little sharp cheddar). Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. Whisk together the eggs, half and half and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.
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