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Before you jump to Ladopsomo with Tzatziki Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to ladopsomo with tzatziki sauce recipe. To cook ladopsomo with tzatziki sauce you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Ladopsomo with Tzatziki Sauce:
- Take 1/2 of a chicken
- You need 2 tomatoes
- Prepare 1 onion
- Get 1 cucumber
- Use 1/4 of a lemon
- Use 2 tbsp of olive oil
- Use 1 garlic clove
- Get 1 pinch of oregano
- Use 4 slice of whole grain bread ( or pita bread)
- Provide 2 pinch of salt and pepper
- Get 1 cup of natural yogurt
Steps to make Ladopsomo with Tzatziki Sauce:
- Boil chicken until fully cooked. Throw away skin and bones then, shred chicken.
- Dice tomatoes, onion, and 3/4 cucumber.
- Toast bread until extra crunchy on both sides.
- Now for the sauce, shred remainder of cucumber (1/4) and strain juice from cucumber with fine strainer. Chop the garlic clove as small of possible to distribute taste better. Squeeze juice from lemon. To yogurt add cucumber shreds, garlic, lemon juice, 1 tablespoon of olive oil , and a pinch of salt and pepper then stir.
- The last step is to put it all together. First, on a big dish put the four slices of bread 2x2 and lay the chopped vegetables from step two on top of the bread. Put the shreded chicken on top of vegetables and pour Tzatziki sauce on chicken. Drizzle one tablespoon of olive oil with a pinch of salt and pepper and a dash of oregano.
- Enjoy your traditional and healthy dish straight from Greece!
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