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Before you jump to Fasting Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fasting rice recipe. You can have fasting rice using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fasting Rice:
- Prepare 1/2 cup Bhagar
- You need 2 chopped green chilies
- Provide 1 tsp jeera/cumin seeds
- Prepare 1 peeled chopped potato
- Take 1 tsp oil
Steps to make Fasting Rice:
- Soak bhagar in water for 15 mins and wash it 2-3 times.
- Keep a pan on medium flame add oil, put jeera and add potatoes…let it become crispy.
- Now add bhagar and roast nicely till all water get evaporated. Put boiled water in 1:2 ratio (bhagar:water). Cover the pan with plate and let it get cooked. Bhagar is ready to eat with curd,buttermilk or Fasting pickles.
Otherwise it would not be fasting. Rice is high in carbohydrates and as such it will stimulate insulin. The good thing is that fasting does reduce insulin, which is what makes us fat and dependent on carbs in our diet for energy. This is what keeps us from making the metabolic switch and begin using our own body fat for energy. As you have learned - fasting is not about food but about TIME.
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