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Before you jump to Veg Loaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin because it is an excellent source of vitamin E. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
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We hope you got benefit from reading it, now let’s go back to veg loaf recipe. To make veg loaf you need 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Veg Loaf:
- Provide For Batter
- Prepare 1 cup Semolina (suji)
- Get 1 cup Yoghurt (dahi)
- Prepare 1/4 cup Water
- Get 1/2 Tsp Salt
- You need 1/2 Tsp Baking Soda
- Use For Filling
- Prepare 1 Tsp Sesame seeds (white till)
- Provide 2 Tbsp Mushroom chop(tin)
- You need 2 Tbsp Carrot fine julians
- Take 2 Tbsp Cabbage shreded
- Take 1 Tbsp Red Capsicum julians
- Use 1 Tbsp Green Capsicum julians
- Prepare 1 Tbsp White Turnip julians
- Get 1 Tsp Beetroot julians
- You need 1 Tsp Ginger julians
- Provide 1 Tbsp Green leaves of Spring onion finely chop
- Provide 2 Sprigs Dill (soya)
- Take For Tempering (Bhagar)
- Provide 2 Tbsp Vegetable Oil
- Take 1/2 Tsp Mustard seeds (rai)
- Get 1/2 Tsp Cumin (zeera)
- Prepare Few leaves of Curry pata
- Prepare Loaf Pan of 10×5 inch
Steps to make Veg Loaf:
- Make batter first.in a deep bowl, add soji & dahi & mix well.
- To make a smooth batter, add 1 Tbsp water one by one out of 1/4 cup water.when the texture is smooth,stop adding.whole 1/4 cup might not needed depending on individual texture of soji & dahi.I have used full 1/4 cup water in mixing.when the batter is nicely blend, cover it & leave to rest for 10 min at room temperature.
- While the batter is resting, prepare vegies for filling.cut very fine thin julians of carrot,ginger,red+green capsicums,beetroot,turnip,cabbage,mushroom.chopgreen leaves of spring onion & green chilli finely. Try to make small julian cut. Chop soya as well.
- Now the batter has rested for 10 min. Add all vegies in batter with salt.mix well to incoporate all ingredients well.
- Make tampering or bhagar / tadka for batter.heat oil in a pan, add rai, zeera & currypata in oil, as soon as they sizzle, add bhagar in batter.Do not over burn bhagar.mix well.
- Grease 10×5 Loaf pan/tin with oil. Preheat oven at 180°c for 10 minutes. Lastly, add a level 1/2 tsp of Baking Soda in batter, give a quick mix & pour batter in pan.Sprinkle till (sesame seeds) over batter & keep in oven at 200°c for 30 min.
- Check after 30 min.the loaf should have left the sides of pan & getting colour from sides.insert a toothpik inside loaf, if it comes out clean, it means the loaf is ready.otherwise give 5 -7 min more. Open top grill flame for only 3-5 minutes to give some colour to the top of loaf.it is ready without top heat as well. Dont give high heat or more time or it vl become dark from top side.close the heat.let it rest for 10 minutes before taking out from pan.it will comes out neatly.
- Place veg loaf on platter, with the help of sharp knife, cut pieces & enjoy savoury veg loaf with cookpad.
- Note.rest the batter for 10 min.it will help batter blending of soji+dahi make small very fine julians of vegies or you can use diced vegies as well.Do not add more than 1/3 cup of water as vegies also leave little water of their own.i hvused tin mushrooms, drain them well before adding in batter. Milk can be replaced by water.green chillies can be omit if making for small kids.i hv used exactly the same ratio of ingredients & it turns out perfect. A little savoury little salty.
Run a fork over the potatoes to create ridges. Vegetarians and carnivores alike will love this ingenious twist on meat loaf. The meaty-flavored, umami-rich recipe received our Test Kitchen's highest rating. Ordinarily you wouldn't pack a meat loaf into the pan, but since we're using a vegetable mixture, you will to make sure it holds together. Taste, adding salt and pepper as needed, or any other herb or spice you might like.
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