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Before you jump to Mash Daal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mash daal recipe. You can cook mash daal using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mash Daal:
- Take 1/2 cup oil
- Prepare 250 gm mash ki dal
- You need 2 onion chopped
- Use 2 tomato chopped
- Prepare 2 tbsp ginger garlic paste
- Get 1 tsp salt
- You need 1 tsp red chilli flakes
- Provide 1 tsp turmeric powder
- Use 1 tbsp coriander powder
- Take 1 tsp black pepper
- Take bhagar kay liye
- Get 1/2 cup oil
- Prepare 2 tbsp cumin seeds
- You need 6 sabut gol mirchay
Instructions to make Mash Daal:
- Soak mash daal for 1 hour, wash & drain.
- Boil mash daal in enough water, drain & keep aside.
- Heat oil, fry onions over medium heat until soft.
- Add ginger garlic paste, tomatoes & spices & fry for 5 to 6 min.
- Add daal & continue to cook on medium flame for 10 min.
- Bhagar kay liye….. take a pan add oil, sabut gol mirchay or cumin seeds fry until they get crispy, then pour over the prepared daal.
- Serve with roti / rice & enjoy…
There she found out that they give it a boil before cooking. Add the mash daal (white lentil) and stir well. Bring the water to boil and then reduce the flame to low. Cover the pot with a lid. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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