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Before you jump to Poshtik Mitha Daliya recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Healthy and balanced eating helps bring about a feeling of well being. If we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, in terms of eating between snacks. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Just about the most popular treats is low fat yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It consists of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to poshtik mitha daliya recipe. To cook poshtik mitha daliya you need 7 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Poshtik Mitha Daliya:
- Use 200 gm Mota Daliya
- Get 1 liter Milk
- Use 200 gm Jaggery desi
- Take 1 cup Dry fruits-almonds,cashew, raisins,walnuts all
- Prepare 3/4 strands Kesar -
- You need 3 tablespoon Ghee -
- Take 12/15 Eliachi -
Steps to make Poshtik Mitha Daliya:
- Add ghee in cooker.
- Add daliya in ghee and roast it.
- Let the daliya roast till the colour changes frm lite pink to little drown.
- Add milk to the roasted daliya.
- Close the cooker and let it whistle 3/4 times on slow flame.
- After the cooker is cooled, open it and add jaggery to it and mix it.Again close the cooker and let it whistle once on slow flame.
- Add Kesar strands in 2 tbl spoon warm milk and let it set for 15/20 minutes and dein add it to the daliya.Mix well.
- Remove the daliya frm cooker and place it in serving bowl. Add/Garnish grinded Eliachi on it.
- Here i hv taken Dryfruits which are optional.
- Chop the Dryfruits finely and Garnish the daliya vth it. Our healthy and nutritious jaggery daliya is ready.
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