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Before you jump to Hijiki salad with mung bean sprouts and young sadine recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively affect day-to-day eating habits.
In order to see results, it is definitely not a necessity to drastically modify your eating habits. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hijiki salad with mung bean sprouts and young sadine recipe. You can cook hijiki salad with mung bean sprouts and young sadine using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Hijiki salad with mung bean sprouts and young sadine:
- Provide 9 oz mung bean sprouts
- Take 1 pinch dried hijiki
- Use 3 tbsp vinegar (rice vinegar preferable)
- You need 1.5 tbsp each soy sauce, sugar and sesame oil
- Prepare 1-2 tbsp dried young sadine
- Use 1 pinch sesame seed
Instructions to make Hijiki salad with mung bean sprouts and young sadine:
- Rinse hijiki and soak them in water for approx. 10 mins (or as directed on package otherwise) and drain water.
- Add soaked hijiki in a microwavable container. Also add mung bean sprouts, and cook in microwave for about 3 mins (700w). Drain any extra water and cool them to room temperature.
- Mix vinegar, soy sauce, sugar and sesame oil in a small bowl. Add dressing to the cooked hijiki and bean sprouts.
- Add dried young sardine and slightly mix. Cool in fridge as desired. Sprinkle sesame seed when serving.
- FYI - Dried hijiki expands once in water. One pinch expands as 10 times as much!
Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined. Delicious Indian salad made with sprouted mung beans, diced tomatoes, cucumber, onion, garnished with cilantro and lime juice. Salad Mango Mung Bean Sprout Tomato Water Bubble Washing Peanut Cleaning Machine for sale. This sprouted mung bean salad or moong salad uses a few simple Indian spices like turmeric and cumin for maximum flavor.
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