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Before you jump to Hijiki Burgers recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We are all aware that having healthy meals can help us really feel better in our bodies. We have a tendency to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack food.
Healthy foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Deciding on whole grain snacks is always better than eating the refined grains we commonly find in our grocery stores.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to hijiki burgers recipe. You can cook hijiki burgers using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Hijiki Burgers:
- Prepare 200 g minced pork
- Take 3 Tbsp dried hijiki seaweed
- You need 1 pinch salt and pepper
- Provide 1 Tbsp chopped leek or green onion (if you have)
- Use 1 egg
- Get 1/2 cup breadcrumbs
Steps to make Hijiki Burgers:
- Drain tofu by wrapping in paper towels and letting sit for a while to allow the paper to absorb the water from the tofu. Or you can dry the tofu by putting them into a microwave for about 3 minutes.
- Rehydrate the hijiki by putting the dried hijiki into a bowl filled with plenty of water. Let soak for at least 30 min. Once soft, chop it up.
- Put all ingredients into a bowl. Then mix them well until the texture becomes sticky. Roll up the mixture into golf sized balls, pushing in the centre of ball a bit with your finger.
- Put olive oil into a pan. Fry the burgers on a low to medium heat with lid on. When one side has cooked well, turn over and fry with medium heat.
- Note: you can eat with Worcestershire sauce or soy sauce if you wish.
- Photo of Hijiki
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