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Before you jump to Hijiki and Soy Bean Salad recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
We all know that consuming healthy snacks can help us truly feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
Try eating almonds unless you are afflicted by nut allergies. As an all-in-one energy booster, almonds offer many health rewards. These nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. But once you eat almonds, you don’t feel like you should sleep a while. These nuts unwind the muscles and supply a general sense of relaxation. Sometimes eating almonds can even be a mood booster!
A large variety of instant health snacks is easily accessible. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to hijiki and soy bean salad recipe. To make hijiki and soy bean salad you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Hijiki and Soy Bean Salad:
- Prepare 20 g dried hijiki seaweed
- You need 1 Onion
- Get 100 g cooked soy beans
- Use Ponzu sauce or your favorite dressing as needed
Instructions to make Hijiki and Soy Bean Salad:
- Wash the hijiki and soak in water following the instructions on the packet (about 15 min). Boil briefly to remove the smell and drain. Slice the onion thinly and mix with a pinch of salt. Drain the water from the soy beans.
- Put all ingredients into a container and mix well.
- Add some greens like lettuce, mustard greens, mizuna, etc. to a bowl and toss with the hijiki salad. Drizzle with ponzu sauce or your favorite dressing.
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