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Before you jump to Chana dal lauki recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Ingesting healthy foods can make all the difference in how we feel. We tend to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, when it comes to eating between snacks. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
If you’re looking for a quick snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can be more healthy with whole grain chips and crackers. Whole grains are generally better than refined grains present in white bread.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to chana dal lauki recipe. To cook chana dal lauki you need 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chana dal lauki:
- Use 250 gm Split Chickpeas (chana dal)
- Take 125 gm Bottle gourd (Lauki)
- Use 1 Tomato
- Use 1 Onion small
- Take 1 bay leaf
- Take 1 tsp ginger paste
- Prepare 1 tsp garlic paste
- Prepare 1 Tbsp red chilli powder
- Get 1 Tsp salt (adjust to taste)
- Take 1/2 tsp termuric
- Provide 2 Tbsp oil
- Use Oil for bhagar
- Use 3-4 whole red chillies
- Provide 1-2 green chilli
- You need 1/4 tsp zeera
- Provide 1/4 tsp garam masala powder
- Provide Few leaves of curry pata
Instructions to make Chana dal lauki:
- Wash & soak chana dal for 1-2 hours. Boil dal with 1 tomato, 1 bay leaf till tender. Mash little. In anothr pan add 2 Tbsp oil add sliced onion. Fry to pink thn add ginger garlic paste, fry to 1-2 minutes. Add salt, haldi, lal mirch with splash of water and fry masal. Thn add lauki pieces in it. Fry till 5 minutes.
- Add the boiled cal to this pan with 1 cup water. Let the looki cook on low to medium heat. Stirring in between as not to stick dal to bottom or make lumps. Try to avoid breaking lauki pieces. When lauki gets tender. Mix the dal.
- Make bhagar with oil, sabut lal mirch, zeera, curry patta and hari mirch. Pour over dal. Sprinkle garam masala before serving. Garnish with lemon and dhania.it goes well with chapati and rice both.Enjoy
Lauki Chana Dal is perfect to enjoy with roti or rice! There are few curries that combine the goodness of both lentils and vegetables. Lauki chana dal is a soul-soothing, heart-hugging kind of dal. Yes, eating this dal is basically the equivalent of a heart hug (you know a hug so good you feel it in your heart? it's a thing.). This everyday comforting chana dal is made even simpler thanks to my pre-made onion masala.
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