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Before you jump to Hijiki & Edamame Tsukune (Chicken Patties) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a few modest changes can positively impact daily eating habits.
One way to deal with this to start seeing some results is to understand that you do not have to alter everything instantly or that you should completely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hijiki & edamame tsukune (chicken patties) recipe. To cook hijiki & edamame tsukune (chicken patties) you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Hijiki & Edamame Tsukune (Chicken Patties):
- Provide 2 tsp dried hijiki seaweed
- Get 1 handful edamame
- Prepare 300 grams ground chicken
- Provide 1 egg, S or M size
- You need 2 tsp soy sauce
- You need 1 tbsp katakuriko/potato starch
- Get Combined Flavoring Ingredients
- Prepare 2 Tbsp each soy sauce, cooking sake, and mirin
- Provide 1 Tbsp sugar
Instructions to make Hijiki & Edamame Tsukune (Chicken Patties):
- Rehydrate the dried hijiki. Run the frozen edamame under water to thaw. If boiling them, cooking them lightly makes for the best texture.
- Add the hijiki and edamame from Step 1, and the minced chicken, egg, soy sauce and katakuriko to a bowl.
- Knead together well. It should be soft.
- Add vegetable oil to a heated frying pan. Moisten your hands with water and form the mixture into bite-sized patties. Add them to the frying pan as you finish shaping them and cook both sides.
- Add the combined flavoring ingredients to the frying pan and reduce the sauce, while coating the tsukune.
- Enjoy!
This seaweed is most commonly used in Japanese dishes, and is a traditional part of the diet in this country. Hijiki has been a part of the Japanese diet for centuries. It is rich in dietary fibre and essential minerals such According to Japanese folklore , hijiki aids health and beauty, and thick, black, lustrous hair is. Hijiki (ヒジキ, 鹿尾菜 or 羊栖菜, hijiki) (Sargassum fusiforme, syn. Recent studies have shown that hijiki contains potentially toxic quantities of inorganic arsenic, and the food safety agencies of several.
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