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Before you jump to Samayak rice kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.
One way to deal with this to begin seeing some results is to realize that you do not have to change everything straightaway or that you have to entirely do away with certain foods from your diet. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to samayak rice kheer recipe. To make samayak rice kheer you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Samayak rice kheer:
- Prepare 1 ltr full cream milk
- Get 4 TSB Samayak rice or bhagar
- Use 1/2 cup sugar or sugar as per your taste
- Provide 5-6 chopped almonds
- Get 1/4 tsp Green cardamom powder
Steps to make Samayak rice kheer:
- Firstly wash and soak samayak for half an hour and keep aside
- Take milk in pan and cook for 20-30 min. Give a nice boil on high flame and then cook on simmer flame after that add samyak rice and again cook for 10-15 min. Or until smayak rice is cook properly
- Add sugar and cardamom powder and mix well
- Cook for 10 min. Now the kheer is ready switch off the flame. Garnish with chopped almond, pomegranate and apple or you can take any nut and fruits you like. Serve chilled.
This sama ke chawal ki kheer does taste similar to regular rice kheer. And I made it the same way I make my rice kheer which is very easy to make. Samak Rice also called barnyard millet, it is a seed and not a grain. It is high on calcium, potassium, phosphorus and amino acids except lysine. It is usually eaten with hull, which retains majority of its nutrients.
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