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Healthy foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can be more healthy with wholesome chips and crackers. Deciding on whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to full of fiber burdock root & hijiki fried brown rice recipe. You can cook full of fiber burdock root & hijiki fried brown rice using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Full of Fiber Burdock Root & Hijiki Fried Brown Rice:
- Use 1 rice bowl worth Brown rice (or white rice)
- Get 1/4 Burdock root
- Get 1/2 tbsp Dried hijiki seaweed
- Take 1/2 bunch Shimeji mushrooms
- Prepare 30 grams Bacon (block)
- Get 1 clove Garlic
- Take 1 tsp ◎Sake
- Take 1 tsp ◎Soy sauce
- Use 1/2 tsp ◎Mirin
- You need 1/2 tbsp Butter
- Provide 1/2 tsp ☆Soy sauce
Steps to make Full of Fiber Burdock Root & Hijiki Fried Brown Rice:
- Peel the burdock root and shave into thin slivers. Rinse in cold water and then drain. Rehydrate the hijiki in water to soften.
- Shred the shimeji mushrooms and cut the bacon into 1 cm strips. Mince the garlic.
- Add the bacon to a frying pan and cook on low heat to draw out the oil. Cook the garlic in the rendered oil to bring out its aroma. Increase to medium heat and cook the burdock root, hijiki, and shimeji mushrooms.
- Add the ◎ ingredients in order to flavor. Then add the warm rice and mix together. Add the butter and the ☆ soy sauce from the sides of the pan, and mix everything together.
- Transfer to a serving place, and if you like top with julienned shiso leaves, and enjoy.
- You could also also prepare this delicious dish with white rice.
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