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Before you jump to Healthy Avocado & Hijiki Seaweed Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
You can obtain results without needing to remove foods from your diet or make substantial changes immediately. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy avocado & hijiki seaweed sandwich recipe. To cook healthy avocado & hijiki seaweed sandwich you need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Healthy Avocado & Hijiki Seaweed Sandwich:
- Prepare 1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls)
- Provide [Black Sesame Miso Paste] (enough for 1 sandwich and to taste)
- You need 1 tsp Black sesame seed paste
- Prepare 1/2 tsp Blended (white and red) miso
- Prepare 1 tsp Maple syrup (or honey)
- Get 1 tsp Olive oil
- Get [Ingredients]
- Provide 2 grams Dried hijiki seaweed
- Provide 1 dash *Soy sauce
- You need 1 plentiful amount *Krazy Salt
- Provide 1 Romaine lettuce
- You need 1 Tomato slices
- You need 1 Cucumber slices
- You need 1 Avocado slices (sprinkled with lemon juice)
Steps to make Healthy Avocado & Hijiki Seaweed Sandwich:
- Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *.
- Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo.
- Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice.
- Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order.
- This is how your sandwich should look from the side.
- You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like.
- This recipe goes great with Hiromuzu's "Tofu Brown Rice Bread"..
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