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Before you jump to Tofu Salad with Beans and Hijiki Seaweed recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to tofu salad with beans and hijiki seaweed recipe. To make tofu salad with beans and hijiki seaweed you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Tofu Salad with Beans and Hijiki Seaweed:
- You need 1/2 block Tofu
- Use 10 grams Hijiki seaweed
- Get 1 bag Mixed beans
- Use 1/2 of tomato, or 5 - 6 cherry tomatoes Tomato or cherry tomatoes
- You need 1/3 of a bag Mizuna greens
- Prepare 3 tbsp Ponzu
- Get 1 tbsp Sesame oil
- Provide 2 tbsp Mentsuyu (3x concentrate)
Instructions to make Tofu Salad with Beans and Hijiki Seaweed:
- Chop the mizuna greens into 5 cm. Cut the tofu and tomatoes into bite-size pieces.
- Put the rehydrated hijiki seaweed in a heatproof bowl. Add mentsuyu, mix well, then microwave for 2 minutes at 500 W. Let cool.
- Scatter the mizuna greens on a plate. Put the lightly drained Step 2 hijiki seaweed, tofu, and tomatoes on top of the greens. Finally, scatter the mixed beans on top.
- Swirl in the ponzu and sesame oil, and it's done.
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