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Before you jump to Spicy Mango Chicken Wings recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
We all know that eating healthy foods can help us really feel better inside our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, with regards to eating between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always far better than eating the processed grains we commonly obtain in our grocery stores.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spicy mango chicken wings recipe. To cook spicy mango chicken wings you need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Mango Chicken Wings:
- Prepare 500 gms Chicken Wings
- Use 2+1 tbsp Lemon juice
- Take to taste Salt
- Prepare Oil for frying
- Provide 1/4 cup Maida flour
- Provide 1/4 cup corn flour
- Use 1/2 tsp crushed pepper
- Provide 1/2 tsp Garlic powder
- Take 1/2 tsp Garlic powder
- Prepare 1 cup ripe Mango chopped
- Use 6 dry red chilli
- Prepare 2 fat Garlic cloves
- Get 3 tbsp Sugar
- You need 2 tbsp Vinegar
- Get Few crushed roasted peanuts for garnish (optional)
Instructions to make Spicy Mango Chicken Wings:
- Wash the chicken wings and pat dry with kitchen towel. In a mixing bowl add the chicken wings, 2 tbsp Lemon juice, season with salt, mix well and set aside.
- In a bowl or plate add the Maida flour, Cornflour, pepper, garlic powder, chilli powder, salt to taste, mix well and set aside.
- In a blender/grinder jar add the chopped mango, chilli, garlic, vinegar, lemon juice, salt and blend it into a smooth puree. Set aside.
- In a frying pan add oil and heat it. Now coat the marinated chicken nicely in the flour mixture. Drop the chicken in the oil and fry them till golden. Remove and set aside.
- In a saucepan add the mango mixture, sugar and cook for 4-5 mins or till you get a thick consistency sauce.
- Preheat oven @230° for 10 mins.
- Next add the fried chicken wings in half the mango sauce and mix them well coating the chicken nicely with the sauce. Reserved half of the sauce to use as dip.
- Take a baking tray and grease it. Lay the chicken wings in single layer and bake them for 15 mins or till the chicken turns crisp and golden.
- Remove and garnish with crushed roasted peanuts and serve with the reserved sauce.
These sweet and spicy chicken wings are tossed with a homemade mango-habanero sauce that you can whip together in no time. Anyone who knows me knows I LOVE chicken wings. I'll take them anyway I can get them. When I'm not cooking at home, I enjoy running down to one of the local wing. Are you tired with the same old boring chicken recipes?
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