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Before you jump to Vrat Ke Cutlet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vrat ke cutlet recipe. To cook vrat ke cutlet you only need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vrat Ke Cutlet:
- Provide 1 Cup Barnyard Millets (Bhagar/Samo Ke Chawal)
- You need 100 Grams Boiled Potatoes (Ubale Aloo)
- You need 1 TBSP Finely Chopped Green Chilies (Barik Kati Hari Mirch)
- Provide 1 TBSP Finely Chopped Curry Leaves (Barik Kati Curry Patta)
- Take 1 TBS Finely Chopped Green Coriander (Barik Kata Hara Dhaniyan)
- Take Oil - As Per Requirement
- Take Rock Salt (Sendanamak) - As per Taste
Steps to make Vrat Ke Cutlet:
- In a mixer jar add barnyard millets and grind into a powder
- In a kadai or non stick pan boil 2 ½ cups of water along with ½ teaspoon oil and rock salt
- Once the water comes to boiling point add the powdered barnyard millets. Mix it and esnure there are no lumps formed. Cook it for at aleast 3 to 4 minutes. Keep it aside to get it cool
- In a vessel add cooked barnyard, grate boiled potatoes, finely chopped green coriander, chillies and curry leaves. Season with salt according to taste
- Mix all the ingredients and keep aside for 5 minutes
- Apply oil on your palm and make thick patties or cutlet
- Heat oil in a non-stick tawa, once the oil is hot place the cutlet. Cook both side till they are golden brown and crispy
- Serve the cutlets with any chutney
I encourage you to give this recipe a try and share your feedback! Sabudana tikki recipe with step by step photos - pan fried thin patties made with tapioca pearls, potatoes and minimal spices. these sabudana cutlet are so good that they will get over in no time. Sabudana or tapioca pearls is one ingredient that is often used during fasting or vrat. Vrat ki thali recipe step-by-step Instructions with photos. To prepare vrat ki thali first lets prepare aloo ka halwa, aloo ki sabzi then singhare ki poori; For aloo ka halwa.
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