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Before you jump to Light and Refreshing Hijiki Seaweed and Tuna Soba Noodle Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be beneficial for your skin because it is an excellent source of vitamin E. Although you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to light and refreshing hijiki seaweed and tuna soba noodle salad recipe. To cook light and refreshing hijiki seaweed and tuna soba noodle salad you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Light and Refreshing Hijiki Seaweed and Tuna Soba Noodle Salad:
- Use 2 bundles Soba noodles
- Prepare 100 ml Hijiki seaweed
- You need 1 can Canned tuna in oil
- Get 3 to 4 leaves Shiso leaves
- Get 1 dash Toasted white sesame seeds
- Use 1 Mentsuyu
Steps to make Light and Refreshing Hijiki Seaweed and Tuna Soba Noodle Salad:
- If you're using dried soba noodles, boil them following package instructions. If using ready to use boiled soba noodles, poke some holes in each bag and microwave for 1 minute per bag. If using fresh hijiki seaweed pour some boiling water over them and drain. If using dried, rehydrate in water and drain.
- Put the drained soba noodles on a cutting board and cut them up into easy to eat lengths.
- Put the cut up soba noodles, hijiki seaweed and lightly drained canned tuna in a bowl and mix well.
- To finish, sprinkle on some finely shredded shiso leaves and toasted sesame seeds and pour on some mentsuyu sauce. (Use the mentsuyu sauce as is without diluting.)
- This will serve 2 as a main dish, and 4 as a side dish.
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