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Before you jump to Hijiki Seaweed and Okra Salad recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Wholesome eating encourages a feeling of wellness. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of junk foods. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This can be a problem, however, in terms of eating between meals. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Yogurt is a snack many individuals take for granted. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt combines perfectly with nuts as well as seeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to hijiki seaweed and okra salad recipe. You can cook hijiki seaweed and okra salad using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Hijiki Seaweed and Okra Salad:
- Use 1 as much (to taste) Hijiki seaweed (dried is ok)
- Use 3 to 4 Okra
- Get 1 Onion
- You need 1 generous handful Bonito flakes
- Provide 1 Soy sauce
- Prepare 1 Mayonnaise
Steps to make Hijiki Seaweed and Okra Salad:
- Slice the onion thinly and put into a bowl of ice water for about 10 minutes. Drain in a colander or sieve. Scrub the okra on a cutting board with salt, and boil briefly. Boil the hijiki seaweed briefly and drain in a colander or sieve.
- Put the onion, hijiki seaweed, sliced okra rounds and bonito flakes in a bowl.
- Mix together roughly, add the mayonnaise and soy sauce and mix again. Taste and adjust the seasoning as needed.
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