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Before you jump to Simmered Hijiki recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.
A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to simmered hijiki recipe. To cook simmered hijiki you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Simmered Hijiki:
- Use 30 g Dried Hijiki (1 pack)
- Take 100 g beans
- Prepare 2 sliced chikuwas (thinly sliced carrots will work as well)
- You need sesami oil
- Provide <seasonings>
- Use 150 ml water
- Get 2 tbsp sugar
- You need 2 tbsp sake
- Get 2 tbsp soy sauce
- You need 2 tbsp mirin
- Take 1 tsp dashi stock
Steps to make Simmered Hijiki:
- Soak hijiki in a bowl of water. Drain after 20 minutes and wash it.
- Heat sesami oil in a pan and stir-fry the hijiki for 5 minutes. Add the beans and chikuwas. Keep cooking for another 5 minutes.
- Add all the seasonings and stir fry over medium heat.
- Turn down the heat to simmer. When the liquid is almost all evaporated, you are ready to serve!
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