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Before you jump to Japanese Healthy Okara Dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be healthy for your skin since it is a superb source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to japanese healthy okara dumplings recipe. You can cook japanese healthy okara dumplings using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Japanese Healthy Okara Dumplings:
- Prepare 1 cup Okara(byproduct of Tofu making)
- Provide 1 tablespoon Hijiki(Dried brown algae)
- Get 1 tablespoon dried shredded Kombu (kelp)
- Use 1 carrot
- Take 100 g minced pork or chicken
- Get 2-3 pieces green onion
- Take 1 egg
- You need 1 tablespoon Dashi powder (Japanese fish bouillon powder)
Steps to make Japanese Healthy Okara Dumplings:
- Soak dried Hijiki and Kombu in water for 30 minutes
- This is shredded Kombu
- Shred carrot
- Chop green onion
- Put egg and Dashi powder
- Mix with hand well
- Make 4cm round shape, and fry well with sesame oil
- Toast the dumplings both side brown.
- Garnish red ginger to taste.
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