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Before you jump to Chicken Wings Stewed in Tomato Sauce with Lentils recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
We are all aware that having healthy snacks can help us truly feel better inside our bodies. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. Eating more vegetables helps you feel much better than eating a portion of pizza. This is often a problem, however, in terms of eating between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Whole grain meals are an outstanding choice for a fast healthy snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the refined grains we commonly find in our grocery stores.
A large variety of instant health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to chicken wings stewed in tomato sauce with lentils recipe. You can cook chicken wings stewed in tomato sauce with lentils using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Wings Stewed in Tomato Sauce with Lentils:
- Take 8 Chicken wings
- Prepare 1 tbsp Olive oil
- Provide 1 clove Garlic
- You need 1 Red chili pepper
- Take 2 medium Onions
- Get 1/2 Celery
- Prepare 2 Bacon (store-bought slices)
- Use 2 Bay leaves (dried)
- Provide 1 can Canned tomatoes
- Take 1 Salt and pepper
- Prepare 300 ml Lentils
- Use 2 tbsp Parsley (finely chopped)
Steps to make Chicken Wings Stewed in Tomato Sauce with Lentils:
- Gently rinse the lentils, then soak in twice the amount of water.
- Slice the onions lengthwise along the grain. If the celery is tough, remove a few fibers, then diagonally slice. Mince the garlic.
- Slowly pan-fry both sides of the chicken wings in a frying pan over medium-high heat until golden brown. No extra oil necessary.
- In a separate pot, heat the olive oil, then cook the garlic and red chili pepper until fragrant. Add the onions, celery, and finely sliced bacon, and sauté.
- Transfer the chicken wings to the pot, add the bay leaves, then fill with enough boiling water to slightly cover the ingredients. Stew over medium heat for 7-8 minutes.
- Once the flavors have combined, add the drained lentils and slowly stew over low heat. Occasionally check the pot and add more water if necessary.
- Add the canned tomatoes. Once the lentils become tender, the stew thickens, and the chicken starts falling off of the bones, it's finished simmering.
- Season with salt and pepper to taste, then serve. Transfer them to heated bowls and top with finely chopped parsley.
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