Hello everybody, welcome to our recipe page, looking for the perfect Macrobiotic Quiche with Plenty of Fibre recipe? look no further! We provide you only the perfect Macrobiotic Quiche with Plenty of Fibre recipe here. We also have wide variety of recipes to try.
Before you jump to Macrobiotic Quiche with Plenty of Fibre recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to macrobiotic quiche with plenty of fibre recipe. To cook macrobiotic quiche with plenty of fibre you only need 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Macrobiotic Quiche with Plenty of Fibre:
- Prepare For the filling
- Get 1 Tofu, drained
- Take 1 tbsp White miso (or use 1/2 amount of normal miso)
- Provide 1 tsp Kudzu starch (or katakuriko)
- Take 10 grams Hijiki seaweed (dried)
- Prepare 1/2 Carrot and lotus root (5 cm long section)
- Use 1 packet Mushrooms
- Get 1 dash Salt and pepper
- Provide 1/2 Japanese leek
- Prepare 2 tbsp Olive oil
- Prepare 1 dash Salt and pepper
- Use 1 dash Oil for greasing your tart tin
- Use For the tart pastry
- You need 100 grams Flour
- Provide 1 tbsp Water
- Get 3 tbsp Olive oil
- Get 1 dash Salt
Instructions to make Macrobiotic Quiche with Plenty of Fibre:
- Mix the flour, water, oil and salt in a food processor. Add the oil little by little.
- Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil.
- Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃.
- Blitz the crushed kudzu, white miso and tofu in a food processor until creamy.
- Stir-fry the vegetables with olive oil. Salt and pepper.
- Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm.
- Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up.
- Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4.
- Bake in the oven preheated to 180°C for about 40 minutes.
If you find this Macrobiotic Quiche with Plenty of Fibre recipe useful please share it to your close friends or family, thank you and good luck.
