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Before you jump to Tofu Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tofu salad recipe. To cook tofu salad you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Tofu Salad:
- You need 1 block Silken tofu
- Take 3 leaves Lettuce
- Take 4 tbsp Hijiki dried seaweed (re-hydrated)
- Prepare 2 Green onions or scallions
- Use 2 tbsp Chirimen Jako
- Prepare 1 Bonito flakes
- Use 2 tbsp ★Ponzu
- Prepare 1 and 1/2 tablespoons ★Ground sesame seeds
- Take 1 tsp ★Sugar
- Provide 1 tbsp ★Umeboshi
- Prepare 2 tsp ★Sesame oil
Steps to make Tofu Salad:
- Break up the tofu and put it on a plate. Finely slice the green onions, and shred the lettuce. Rehydrate the hijiki.
- Pour the sesame oil into the frying pan and fry the chirimen jako. Add the hijiki and fry it quickly.
- Put the lettuce on the plate with the tofu and lightly mix. Top with the hijiki and chirimen jako, then sprinkle on some bonito flakes and green onion.
- Grind the sesame seeds with a mortar and pestle. Mix in the ponzu and sugar, then add the chopped umeboshi. Add the sesame oil and pour the mixture over the tofu to finish.
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