Hello everybody, welcome to our recipe page, if you're looking for Healthy Meatless Okara Tofu Hamburgers recipe, look no further! We provide you only the best Healthy Meatless Okara Tofu Hamburgers recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Meatless Okara Tofu Hamburgers recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Healthy eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, with regards to eating between meals. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Probably the most popular snack foods is yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the best idea. You cannot beat yogurt any time it comes to a nutritious snack though. It contains a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by most people. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a yummy snack.
A large selection of instant health snacks is easily accessible. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to healthy meatless okara tofu hamburgers recipe. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Healthy Meatless Okara Tofu Hamburgers:
- Provide 150 grams Silken tofu
- Provide 30 grams Okara powder
- Prepare 1/2 tsp ※Dashi stock granules
- Provide 1/2 tsp ※Salt
- Provide 5 grams ※Hijiki dried seaweed
- You need 2 cm ※Carrot
- Prepare 1/4 ※Onion
- Provide 40 grams ※Boiled edamame (in their pods)
- You need 1 ※Egg
- Use 1 tbsp ※Soy milk (milk or water)
- Provide 3 tbsp ※Katakuriko
- Use Sauce
- You need 1 1/2 tbsp ＊Sugar
- Get 1 1/2 tbsp ＊Mirin
- Prepare 1 1/2 tbsp ＊Sake
- You need 1 1/2 tbsp ＊Usukuchi soy sauce
- You need 1 1/2 tbsp ＊Water
- Take 1 tsp ☆Katakuriko
- Use 1 tbsp ☆Water
Instructions to make Healthy Meatless Okara Tofu Hamburgers:
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
If you find this Healthy Meatless Okara Tofu Hamburgers recipe valuable please share it to your friends or family, thank you and good luck.
