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Before you jump to Simmered Inari recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a few small changes can positively impact everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to simmered inari recipe. You can have simmered inari using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Simmered Inari:
- You need 6 slice Aburaage (for inari sushi)
- Provide 350 grams Ground pork
- Provide 3 tbsp Panko
- Take 1 tsp Salt
- You need 1/4 large Onion
- Get 1 Egg
- Take 3 Shiitake mushrooms
- Provide 1/4 Carrot
- Provide 1 1/2 tbsp Dried hijiki
- Use 1 handful Edamame
- Get 400 ml Dashi stock
- Take 2 tbsp Soy sauce
- Prepare 2 tbsp Sugar
- Use 1 tbsp Mirin
- Get Katakuriko or potato starch
Instructions to make Simmered Inari:
- Hydrate the dried hijiki in a decent amount of water, and drain it well. Mince the onion. Roughly mince the carrot and shiitake mushrooms.
- Put the ground pork, onion, salt, egg, and panko into a bowl and knead well until it's sticky. Then add the carrot, shiitake mushrooms, edamame, and hijiki. Thoroughly mix everything together.
- Cut the aburaage for inari sushi into half (not diagonally). Open up into pockets and stuff the Step 2 meat mixture gently.
- Using a large frying pan or a pot, align the aburaage from Step 3 with the open end facing up. Pour in the dashi stock, soy sauce, sugar, and mirin and turn the heat on. When it comes to a boil, turn the heat to medium. Cover the pan and simmer. Pour the sauce over the aburaage occasionally (for 2-3 times) and simmer for 7-8 minutes.
- Transfer the simmered inari onto a serving dish. Simmer to reduce any leftover sauce. Add the katakuriko dissolved in water to thicken the sauce. Pour it over the simmer inari to finish.
- I've also packed them in bento.
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