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Black Bean, Eggs and Rice Dinner
Black Bean, Eggs and Rice Dinner

Before you jump to Black Bean, Eggs and Rice Dinner recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Eating healthy foods can make all the difference in the way we feel. When we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snacks can be a challenge because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Probably the most popular snack foods is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the best things you can reach for. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is simple for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to black bean, eggs and rice dinner recipe. To make black bean, eggs and rice dinner you only need 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Black Bean, Eggs and Rice Dinner:
  1. You need Rice
  2. Use 1 cup water
  3. Get 1 cup Minute Rice
  4. Take dash salt
  5. Take 1 tsp butter
  6. Provide 1/2 tsp dried parsley
  7. Use pinch cayenne pepper powder
  8. Provide 1/2 tsp concentrated lemon juice
  9. You need Eggs
  10. Take 4 eggs
  11. Use 2 tbsp milk
  12. Prepare dash cayenne pepper powder
  13. Use Complete dish
  14. Prepare 1 tbsp olive oil
  15. Get 1 red bell pepper
  16. Take 1 small onion, chopped
  17. Get 1 clove garlic
  18. Take 1 can black beans
  19. You need 1 can tomato soup
  20. Get 1/4 cup original bbq sauce
  21. Use 1 tsp dried basil
  22. Prepare 1 tsp dried parsley
Steps to make Black Bean, Eggs and Rice Dinner:
  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
  4. Drain and rinse can of black beans and set aside.
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

Once it's all cooked through, pile it into a tortilla and roll it up. It makes for a very delicious and hearty breakfast on the go! Oh, and you can send this dish to school with your kids. This Cheesy Rice and Beans Recipe is an easy vegetarian, gluten free breakfast or dinner! Black beans & fried eggs makes this dish full of protein!

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