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Before you jump to 15-Ingredient Julienned Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to 15-ingredient julienned salad recipe. To cook 15-ingredient julienned salad you only need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make 15-Ingredient Julienned Salad:
- Take 10 cm Daikon radish
- Use 10 cm Carrot
- Use 1 Cucumber
- Use 1 Burdock root
- Use 10 cm Konnyaku
- Get 1 bag Boiled soy beans
- Prepare 5 grams Dried hijiki seaweed
- Provide 2 Chikuwa
- Take 5 cm Takuan - Yellow pickled daikon
- Prepare 3 to 4 Imitation crabsticks
- You need 100 grams Corn kernels
- Provide 1 can Canned tuna
- Prepare 2 tbsp Ground white sesame seeds
- Take 3 Cherry tomatoes
- Take 1/2 pack Daikon radish sprouts
- Prepare 1 Creamy Sesame Dressing
Instructions to make 15-Ingredient Julienned Salad:
- This makes a pretty big amount of salad. Prepare the largest bowl you have in the house. Or, just make half the amount.
- Bring some water to a boil in a pan and add the hijiki seaweed to rehydrate it. Drain very well, and put into the bowl.
- Bash the konnyaku with the back of your knife and cut into 5cm long strips. With regular sized konnyaku blocks you will have a bit remaining as shown in the photo in the right, so please use it in other dishes.
- Use the pan you boiled the hijiki seaweed in to blanch the konnyaku and cooked soybeans. Drain and pat dry very well, and add to the bowl with the hijiki seaweed.
- Cut the carrot, burdock root, daikon radish, chikuwa, and takuan pickles into 5 cm long julienne. Julienne the cucumber also.
- Shred the crabsticks, and drain the corn very well.
- Boil the carrot and burdock root in the pan used previously until they are the texture you like. (Add a little vinegar to the water to get rid of the bitterness of the burdock root.) Drain and pat dry, and put into the bowl.
- Put all the Step 5 and 6 ingredients and ground sesame seeds in the bowl, and add the canned tuna too. Whether you add the oil from the can is up to you.
- Mix! Add the daikon radish sprouts at the end and mix lightly. Cut up the cherry tomatoes and use as garnish.
- Pour dressing over the salad just before eating, and enjoy.
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