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Before you jump to No-Meat Healthy Tofu Hamburgers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not have to alter everything instantly or that you need to altogether eliminate certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to no-meat healthy tofu hamburgers recipe. You can have no-meat healthy tofu hamburgers using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare No-Meat Healthy Tofu Hamburgers:
- Use 1 block Tofu
- You need 1/2 to 1 Onion
- You need 200 ml Panko
- Use 1 Egg
- Take 1/2 tbsp Miso
- Get 1/2 tbsp Mayonnaise
- Provide 1 pinch of each Salt and pepper
- Provide 1 Ingredients to mix in (edamame, carrot, spinach, hijiki seaweed, etc)
Instructions to make No-Meat Healthy Tofu Hamburgers:
- Chop the onion and stir fry in a frying pan in oil. (I save some time by microwaving the onion for 2 to 3 minutes beforehand.)
- Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water.
- Let the onion and tofu cool down, and them mix all the ingredients together. If you are mixing in any vegetables, do so right now. I added edamame and spinach this time.
- If the tofu mixture is too loose, add panko. The patties will become firmer when they are fried however.
- Form into round patties and fry them well on both sides in a frying pan lined with oil. If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan.
- The burgers are fried. Add any kind of sauce you like. My daughter likes these with ratatouille style tomato sauce.
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