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Before you jump to Meat-Free and Healthy Tofu Hamburger Patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
You can obtain results without removing foods from your diet or make considerable changes at once. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to meat-free and healthy tofu hamburger patties recipe. To make meat-free and healthy tofu hamburger patties you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Meat-Free and Healthy Tofu Hamburger Patties:
- Take 2 blocks Firm tofu
- Prepare 200 ml Fresh hijiki seaweed
- Prepare 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
- Prepare 5 cm Lotus root
- You need 1 tbsp Mentsuyu
- Prepare 1 dash Katakuriko (or panko)
Steps to make Meat-Free and Healthy Tofu Hamburger Patties:
- These are the hamburger ingredients.
- Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
- Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
- Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
- Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
- B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.
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