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Before you jump to Conkity's Crab Cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to conkity's crab cakes recipe. You can have conkity's crab cakes using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Conkity's Crab Cakes:
- You need 1 lbs crab meat
- Get 1/2 tsp old bay seasoning
- Get 1/8 tsp cayenne pepper
- Use 1/8 tsp white pepper
- Take 1/4 tsp dill
- You need 1/4 tsp Worcestershire sauce
- Get 1/4 tsp garlic salt
- You need 1 Tbsp Dijon mustard
- You need 1/2 cup nonfat Greek yogurt
- Take 1/4 cup diced red bell pepper
- Prepare 1 egg
- You need 1/2 cup French Fried Onions
- Take 1 cup panko bread crumbs
Instructions to make Conkity's Crab Cakes:
- Mix everything in large bowl, adding the crab last. Form into patties 4 large, or 8 small.
- With some olive oil and/or butter on a medium heat cook patties 2-4 minutes on each side.
- You can use mayo instead of Greek yogurt, but I have a distaste for mayo.
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