Hey everyone, welcome to our recipe site, if you're looking for Mashed potatoes with fried cabbage & stewed chiken recipe, look no further! We provide you only the perfect Mashed potatoes with fried cabbage & stewed chiken recipe here. We also have wide variety of recipes to try.
Before you jump to Mashed potatoes with fried cabbage & stewed chiken recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
We are all aware that having healthy meals can help us feel better inside our bodies. We tend to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend several hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. These nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. Nevertheless, you won’t need a nap after eating almonds. Rather they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Your emotional condition is often lifted simply by eating almonds.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to mashed potatoes with fried cabbage & stewed chiken recipe. To cook mashed potatoes with fried cabbage & stewed chiken you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Mashed potatoes with fried cabbage & stewed chiken:
- Prepare 10 big potatoes
- Use 1/2 Chicken
- You need 1/4 Cabbage
- Take tbsp Tomato paste
- Provide 1 Carrots grated
- Prepare Black pepper
- Take Salt
- Prepare 2 Onions
- Take Oil
- Take 1 Sweet pepper
- Provide 1 courgette
- Get 2 tbsp Blue band
- Provide 1 Coriander
Instructions to make Mashed potatoes with fried cabbage & stewed chiken:
- Peal the potatoes,wash and put them in a pan with two cups of water add salt and boil them till they cook.
- Marinade the chicken using soy sauce,ginger,garlic and salt and cover it
- Cut the cabbage,grate the carrots and prepare the other vegetables
- Check if the potatoes are ready,if ready mash them, add 2 tbsp of blue band and continue mashing until its smooth.
- Fry the onion till brown add the courgette,sweet pepper,coriander don't cook for long,then add the tomato paste and stir
- Add the chicken and stir sprinkle the black pepper then salt and simmer for 15 minutes,then add a cup of water for the soup
- Fry the onion add the grated carrots then finally add the cabbage and stir do not cook for long.
- Serve while hot.
Transfer the bacon to a plate and keep the fat in the pan. Crumble the bacon when able to handle. In a large skillet, over medium heat melt butter with the oil. Smash the potatoes to a coarse mash in the pan with a potato masher or the back of your spoon. Stir in the hot milk, and mix together well until the potatoes have absorbed all the milk.
If you find this Mashed potatoes with fried cabbage & stewed chiken recipe valuable please share it to your good friends or family, thank you and good luck.
