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Before you jump to Meatball Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to meatball curry recipe. To make meatball curry you only need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Meatball Curry:
- You need 500 grams Lean Mince Meat
- Use 1/2 Red & Green Bell Pepper
- Use 350 grams Curry Sauce or paste
- Take 300 grams Pilau Rice
- You need 5 tsp Olive Oil
- Take 4 tbsp Tzatziki or soured cream
- Use 2 tbsp Paprika
- Prepare 1 Poppadam
- Provide 1 Naan Bread
- Prepare 1/3 Cucumber
- You need 1/3 Onion
- You need 1 Lemon Juice
Instructions to make Meatball Curry:
- Shape lean mince meat into 1 inch meatballs, cover with lemon juice then spinkle with paprika. allow to sit for 1 hour
- In medium size pan add olive oil and heat on low, preheat oven No 4
- Add meatballs to pan and cook on low for 8-10 mins, then add curry sauce Korma (mild), Tikka Masala (medium) Madras (hot)
- Cut bell peppers & onion into small pieces & add to pan, cook for further 5 mins on low
- Add tzatziki to pan and stir well
- Prepare rice (2 mins in microwave or 8 mins boil in bag)
- Chop cucumber into slices, then quarter the slices
- Sprinkle water over naan bread and place on middle oven shelf for 3 mins
- Add meatballs & rice to plate, add cucumber on top of curry, with naan bread & poppadam on the side
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