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Before you jump to Mayo-less Egg Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mayo-less egg salad recipe. You can cook mayo-less egg salad using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mayo-less Egg Salad:
- Use 1 large egg
- Use 1 tbsp hummus
- Provide 1 tsp dijon mustard
- Use 1/8 tsp cayenne or chili powder
- Take 1 tbsp onion, finely minced
- Use 1 leaf coarsely chopped lettuce
- You need 1 bunch green salad OR 1 pc. toasted rice bread / tortilla
- Take 1/4 tsp olive oil (optional)
- Prepare 1 tbsp shredded mozarella cheese (optional)
Steps to make Mayo-less Egg Salad:
- On a small pot, fill with water about 5-6 cups (just enough to cover egg). Bring water to boil. Place egg on a spoon or laddle to submerge it at the boiling pot of water and turn down heat to medium. Let egg boil for 8 mins. Turn off heat, and let the egg rest on pot for at least a minute.
- While the egg is boiling, toast your rice bread or rice tortilla, OR alternatively prepare your vegetables for salad.
- While the egg is resting on pot, chop half of a small onion then place them on a small bowl. On the same bowl add hummus, dijon mustard, cayenne / chili powder, and olive oil (optional). Set it aside for a bit.
- Fish out the egg from pot using laddle or spoon. Cool it through running water until bare hands can handle it. You don't want it too cold – we want its heat to melt mozarella a bit for later.
- De-shell the egg (careful it might still be hot) and place it on the same bowl of the premade mixture. Coarsely mash it, add shredded mozarella, then add 1 leaf chopped lettuce. Mix them well.
- Serve the egg salad mix as toasted bread toppings, or as salad dressing. Enjoy!
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