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Before you jump to Filet of fish in arubian saus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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We hope you got benefit from reading it, now let’s go back to filet of fish in arubian saus recipe. To cook filet of fish in arubian saus you need 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Filet of fish in arubian saus:
- Get 3 slice fish filet
- You need 1 tbsp olive oil
- Get 1 1/4 cup onion diced
- You need 1 cup green pepper sliced
- Take 1/2 cup celder diced
- Take 2 clove garlic
- Prepare 2 cup tomatos slices
- Provide 1 pints salt
- Get 1 tsp curry powder
- Prepare 1 1/2 cup fish broth.
- Get 1/2 fish flavord cube
- Provide 1 tbsp soy saus
- Get 1 dash black pepper& complete seasoning
- Provide 1 1/4 cup water
Instructions to make Filet of fish in arubian saus:
- take the fish and season it with some salt and pepper and garlic u can do this also a couple of ours before so it can set
- Pan on stove medium heat
- Put olive oil till hot
- trow in de diced onion,pepper,celder and garlic
- let it bake for a couple of min till little bit Brown and soft.
- trow in the diced tomatos
- let it all bake together.
- trow in de fish broth and salt and pepper and soy saus and complete seasoning
- put the heat on a medium / low heat
- put the fish on top of the saus ans close the lit and let it cook on a medium/low heat for about 15 min and if necessary add the 2 cups of water that the saus stays nice.
- take the lit off after 10 min so the saus can verdamp a bit and put the stove on medium heat.
- surf with white rice and/or mashedpatatoes and plantain…
GO TO RECIPE McDonald's Filet of Fish McDonald's At Home. The Egg McMuffin copycat from Fox Valley Foodie gets two secret steps just right: creating the perfectly round egg patty (the recipe calls for an empty tuna can!) and using ice to steam the egg to perfection. Next, wash and clean your fish, then cut all of the fins with a kitchen shears, pat the fish dry and move on to filleting each fish. Once done reserve the fish filet in a covered container and set aside in the fridge. keep the fish bones in pan with cold water ready to be used. See Recipes For Shrimp W/ Butter Sauce (Udang Saus Mentega) Too.
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