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Before you jump to Pastelitos (Chicken/Steak) recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Ingesting healthy foods can make all the difference in how we feel. When we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, when it comes to eating between goodies. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.
Yogurt is often a snack a lot of people take for granted. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a wonderful snack, however. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar absorption without minimizing the taste of your snack.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to pastelitos (chicken/steak) recipe. To make pastelitos (chicken/steak) you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Pastelitos (Chicken/Steak):
- You need 1 Pk. Empanada Discs
- You need 1 1/2 Cups Steak
- Get 2 Cups Chicken
- Get 1/3 Cup Peppers
- Get 1 Small Onion
- Prepare 4 Mushrooms
- You need 3 Cloves Garlic
- Get 1 1/2 Cups Cheese
- Use Seasoned Salt
- Take Black Pepper
- Take 4 Heaping Tbs. Tomato Sauce
- Provide Oil
Steps to make Pastelitos (Chicken/Steak):
- Prep ingredients as seen below. (I used cooked bbq meats, so they were already seasoned. I seasoned the veggies with seasoned salt and black pepper. I recommend seasoning your meat if it’s not pre-cooked). Divide and sauté veggies in two pans.
- Add meats, respectively and heat through. Finish with 2 Tbs. Tomato Sauce in each pan. Stir and let cool to room temperature. Set up a flat work station and get some flour on it.
- This is the challenging part. Don’t listen to your mind. Your mind will tell you to stuff the hell out of these, but don’t. The maximum you can put in these is about 2 1/2- 3 Tbs. of filling. So, do that and put some cheese on top. Keep everything centered then fold it over as seen. Pinch the edges hard with a fork. Be careful not to pierce the middle. You don’t want them opening up in the hot oil.
- I used a cast iron skillet with an unquantifiable amount of oil. Get the oil hot and begin frying. Just be sure that you can cover at least 3/4 of the pastelitos. If you have a deep fryer, even better. (Yes, you can bake these. And it’s sinful, but yes, you can probably put them in the air fryer). Fry for a few minutes on each side.
- Remove when golden brown. Not too brown, just brown enough. The browning will continue when removed. Also, I found the best way to drain is by placing them on a rack with paper towels underneath. That way, they’re not sitting in a oil-soaked pad of paper towels.
Filled to the brim with savory chicken, comforting potatoes, and gooey cheese, this baked version is a healthier alternative to the fried version - without sacrificing any flavor! Note: The links in this post may be affiliate links. Empanaditas / Pastelitos (Savory Turnovers) Empanaditas and Pastelitos add variety and Dominican flavor to your hors d'oeuvres platter. This recipe give you the choice to use a chicken, vegan, beef, pork, or cheese fillings. The dough of these pastelitos is super easy and if you don't want to knead the dough you can use a stand mixer.
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