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Before you jump to Healthy Avocado Toast！ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.
One way to deal with this to start seeing some results is to understand that you do not have to alter everything straightaway or that you have to completely get rid of certain foods from your diet. Even more important than totally changing your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy avocado toast！ recipe. You can cook healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Healthy Avocado Toast！:
- Take 2 slice whole wheat bread
- Use 1 avocado
- Get 1 egg
- Get 1 tbs oil
- Take 20 g hummus
- Use 1 tbs avocado oil
- Use 1/8 tsp black pepper
- Take 1/8 tsp crushed red pepper (not necessary)
- Get 1 tsp sunflower seeds
Instructions to make Healthy Avocado Toast！:
- Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
- Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
- Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
- Scoop up the inside of another half avocado and put on the hummus.
- Add the black pepper.
- Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
- Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.
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