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Before you jump to Fatoush salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fatoush salad recipe. To cook fatoush salad you only need 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Fatoush salad:
- Take Salad
- Take 250 grams Fresh Pickles diced in 1.5cm size or small cucumbers
- Take 350 grams firm tomatoes diced in 1.5 cm size
- You need 2 piece Green onions finely sliced
- Take 1 piece pita bread cut in 3cm squares
- Take 5 tbsp coarsely chopped parsley
- You need 1 tbsp finely chopped mint
- Prepare 4 finely sliced radishes
- Get Dressing
- Get 1/2 fresh lemon juice
- Provide 1 clove garlic crushed
- Use 2 tbsp white wine vinegar
- Use 1 tbsp sumac or more to taste
- Use 1 cup buttermilk or unsweetened greek yougurt with a little bit of milk and 1/4 lime juice
- Provide 1/2 Optional chicken broth powder
- You need 1/3 cup olive oil
- Get salt and pepper
- Take 1 if you love mint you can add half teaspoon of ground or fresh mint the dressing will become mint flavor
Steps to make Fatoush salad:
- In a skillet Toast the pita squares until they are crispy. If you dont mind about fat you can fry them until crispy it tastes better when fried. Or you can buy all ready toasted pita squares at costco or supermarket.
- Mix all the salad ingredients in a bowl.
- Mix all the dressing ingredients and adjust flavor to taste.
- Mix dressing and salad together. Add the pita squares when you are ready to eat the salad. Sprinkle some sumac on top of everything.
Fattoush is no different, except that the addition of toasted pita and loads of fresh herbs make fresh Not a single morsel of this salad was left. Even my husband, a salad skeptic, said this salad was. A healthy Middle Eastern Fattoush Salad with a lemony vinaigrette dressing. This salad mixes crisp romaine, fresh vegetables, pita chips and lemony dressing. It is an interesting colorful salad with bright lemony and fresh minty notes.
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