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Before you jump to Homemade Frozen Turkey Burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
To see results, it is definitely not a necessity to drastically alter your eating habits. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
As you can see, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to homemade frozen turkey burgers recipe. To make homemade frozen turkey burgers you need 17 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Homemade Frozen Turkey Burgers:
- Take Burger base
- Get 2 lb ground turkey
- Prepare 2/3 cup seasoned bread crumbs (Italian style) more or less as preferred
- Get 1 beaten egg
- Take 1 tbsp dried Italian seasoning blend
- Provide 1 fresh ground pepper and sea salt (to taste)
- Get "Additives"
- Get 1 sweet bell peppers (mix red, orange, yellow…about a 1/4 of each)
- Provide 1 green onion (spring onion/ scallions)
- Use 1/2 small red onion (or any type)
- You need 4 clove garlic
- Get 1 scotch bonnet or " seasoning peppers" or other hot pepper seeds removed (optional)
- Use Fixings/toppers/condiments
- Get 1 burger bun of your preference (I like onion)
- Get 1 salad cream or hummus spread
- Provide 1 slice of nice quality cheese (sharp or aged cheddar)
- You need 1 alfalfa sprouts, and thinly sliced: seedless cucumbers, red onion, grape tomatoes, avocado, red, orange, or yellow bell peppers, mushrooms.
Steps to make Homemade Frozen Turkey Burgers:
- MAKE THE PATTIES…
- Layer 2 cookie sheets with wax or parchment paper. Set aside.
- Mince veggies in the "Additives" section very finely (use a mini chopper or food processor if available) Total yield should be about 3/4 cup.
- Combine all burger mix ingredients with minced veggies in a large bowl. Mix well.
- Lay mixture on a smooth cutting board in a square or rectangle, divide into even sections depending on the size of your patties. (8-10)
- Roll each divided section into a ball then flatten into a burger shaped pattie.
- Coat patties lightly in flour (optional step), place on wax paper not touching. Freeze.
- Once fully frozen (overnight), cut the paper so each pattie has its own square. Store in a plastic freezer bag or other airtight container in the freezer.
- READY TO COOK?!!
- When ready to cook, take burger(s) out of freezer, set aside. Prepare bun and fixins.
- Heat nonstick skillet on medium with a tiny bit of oil. Carefully place frozen burger into pan. Sear for 1-2 min each side, reduce heat to med-low. Cook another 6-7 minutes each side, gently press pattie occasionally to flatten and expel excess liquid.
- Remove pattie to a plate and allow to cool for a minute, then pop onto the waiting bun with fixins. Press gently to squish to a manageable size that will fit your chompers, then let the challenge begin! It's a practiced art form to eat a tall burger, and be ready for fallout if you used alot of fixins!!
- Note: Can be cooked from frozen on a grillpress like a George Foreman (about 10 to 12 mins depending on grill, follow manufacturer cooking recommendations. Flip once 90° turn after 5 min for grid marks). And for you low carbers, serve bunless atop a bed of mixed baby greens and choice of toppers.
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