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Before you jump to Falafel, Hummus and Pita Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
You can see results without having to remove foods from your diet or make substantial changes at once. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to falafel, hummus and pita bread recipe. To make falafel, hummus and pita bread you only need 28 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Falafel, Hummus and Pita Bread:
- Use For Falafal:
- Provide 1 Cup Chickpeas (soaked)
- Take 1/2 teaspoon baking soda
- You need 1 small onion (toughly chopped)
- You need 3-4 parsaley (chopped)
- Take 3-5 (roasted garlic)
- Prepare 1 Tablespoon Cornflour
- Use 1/4 th Teaspoon black pepper powder
- Get 2 Teaspoons cumin seeds
- Take 1 teaspoon ground coriander
- Use 1 pinch ground Cardamom
- Prepare 1 Teaspoon baking powder
- Get as required Refined oil for frying
- Prepare As per taste Salt
- Provide For Hummus:
- Use 1 teaspoon white Sesame
- Take 2 drops lemon juice
- You need 1 chopped garlic
- Use 1/2 Cup boiled Chickpeas
- Use 2 Tablespoons Olive oil
- Get For Pita Bread:
- Take 1 Cup warm water
- You need 1/2 Teaspoon yeast
- Prepare 1 Tablespoon Sugar
- You need 300 gms All-purpose flour (Maida)
- Prepare 100 gms whole wheat flour
- Take 1 Teaspoon salt
- Use 2 Tablespoons Olive oil
Instructions to make Falafel, Hummus and Pita Bread:
- First take a blending jar and blend Chickpeas, roasted garlic. Now add parsley, cumin seeds, ground coriander, ground Cardamom, black pepper powder, baking powder, baking soda, chopped onions mix all together. Now add cornflour and salt to it and mix them well and make small…small balls. Now turn on the gas flame and pour oil for deep frying. When the oil gets hot fry all balls slowly on medium flame. If one side done then turn it to other side.
- Now start making Hummus. For this we have again take a masala jar and blend all boiled Chickpeas, add some white sesame seeds, garlic, lemon juice and olive oil and add salt to it and grind it to get a fine paste.
- For pita, start activating Yeast first in water, sugar and leave it for 15 mins. Then mix slowly.slowly with both flour and make a Dough. Keep that Dough cover for 1 hr's. When it gets double it's size then dust flour and Knead it and make rolling rotis. Turn the gas flame set a tawa there and start making Pita Bread. One side done then flip it to other side. It will take 2 mins for 1 pita bread. Like this repeat the same with the others.
- Then Cut the bread from the middle of it apply hummus and Falafal with some veggies also if you like to then enjoy.
- Note: pita bread time taking is different so prepared the Dough earlier. So, that it will consume less time in preparing them only the bread.
Then the unleavened pita bread is lined with. Staying true to authentic baking methods, these flatbreads are made with the finest ingredients using traditional baking methods. Fill each pocket with the hummus, falafel balls, sliced red onion, shredded lettuce, sliced tomatoes and sliced black olives. Falafel pita bread roll wrap sandwich. Pita bread with falafel and fresh vegetables..
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