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Before you jump to Chicken and Bean Quesadilla recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
One way to address this to start seeing some results is to realize that you do not have to change everything instantly or that you need to completely get rid of certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most important thing is to gradually switch to making healthier eating selections. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken and bean quesadilla recipe. You can cook chicken and bean quesadilla using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chicken and Bean Quesadilla:
- Take Cooking spray
- Use 1 can black beans
- Use 2 lbs chicken breast diced
- Take 1 cup diced red onion
- Prepare 2 tsp cumin
- Use 8 oz mushrooms
- Prepare 16 small corn tortillas
- Get 2 cups shredded cheddar
- Prepare Packet fiesta ranch dry mix
- Provide 2 cups greek yogurt
Instructions to make Chicken and Bean Quesadilla:
- Spray a pan with cooking spray and sauté beans(drained and rinsed), onion, mushroom, cumin, and chicken for 5-6 min or until chicken is cooked through.
- Remove from pan and set aside.
- Spray pan again, place 1 tortilla in pan, put 2 tbsp of cheese on tortilla, then 1/2 cup of chicken mixture. Place another tortilla on top, cook for 2 min on both sides.
- Repeat for 7 more quesadillas.
- Cut into quarters.
- Mix the ranch packet and yogurt and spoon over quesadillas. Serve hot. (Taco sauce, salsa, or chipolte sauce are all good substitutes for the spicy ranch)
- This recipe is great with my Mexican Shredded Chicken recipe in it.
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