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Flank Steak Pinwheels
Flank Steak Pinwheels

Before you jump to Flank Steak Pinwheels recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a few minor changes can positively affect everyday eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything right away or that you need to completely eliminate certain foods from your diet. Even more crucial than wholly changing your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to flank steak pinwheels recipe. To make flank steak pinwheels you only need 19 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to prepare Flank Steak Pinwheels:
  1. Use for marinade
  2. Provide 2 cup Red wine
  3. Get 1 tbsp Soy sauce
  4. Prepare 2 tbsp Worcestershire sauce
  5. Take 1 tbsp Honey
  6. Get 1 tbsp Dijon Mustard
  7. Get 1/2 cup Pineapple juice
  8. Take 4 Stems of thyme
  9. Use 1/2 oz Parsley
  10. Prepare 1/2 tbsp Minced garlic
  11. You need for the meat
  12. Take 1 Flank steak butterflied
  13. Use 1/2 cup Minced mushrooms
  14. Provide 1 cup Feta cheese
  15. Use 3 oz Fresh spinach
  16. Use 1 tbsp Crushed red pepper
  17. Get 1 tsp Black pepper
  18. Provide 1 pinch Salt
  19. Use 4 Lemon wedges
Steps to make Flank Steak Pinwheels:
  1. Combine all the ingredients for the marinade into a large zip lock bag and shake to make sure they are blended together.
  2. Butterfly your steak. Be careful not to tear any holes in the meat. You can probably have a butcher do it for you if you don't trust your filleting skills.
  3. Add meat to the marinade. It has to marinade for at least 3 hours to absorb the flavor. Mine marinates for a day.
  4. Preheat your oven to 375°F.
  5. Put a large skillet on the stove on medium heat.
  6. Put the minced mushrooms in the pan. Sear them to remove the moisture from them. Drain the water then add the garlic. After they are cooked remove them from the heat and set aside. Don't turn the stove off! You need it again in a bit.
  7. Take the meat from the marinade. Open the steak and layer the inside with the mushrooms and garlic, followed by the spinach, and then the feta. Then sprinkle the red pepper across all of it.
  8. Tightly roll the steak up. Tie multiple pieces of twine to keep it together. Focus on the ends so nothing falls out.
  9. Sear the steak on all sides briefly in the pan you used for the mushrooms. This will help keep the flavor in.
  10. Take it off the stove and put the steak in a glass baking dish.
  11. Squeeze lemon wedges on the steak and throw the wedges in the same dish.
  12. Drizzle with olive oil the sprinkle the salt and pepper.
  13. Place in oven for about 30 minutes.
  14. Remove from oven and let stand for 10 minutes.
  15. Carve into 1 inch thick pinwheels. Middle should be pink.
  16. Serve and enjoy.

Part of the beauty of flank steak pinwheels is the perfect spiral of steak and stuffing. In order to create this impressive spiral, the steak needs to be pretty thin. So, you need to butterfly the steak. Start by identifying the grain of the meat. Roll the entire steak across the grain and tie the twine leaving an inch in between.

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