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Before you jump to Masala brown rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to masala brown rice recipe. To make masala brown rice you only need 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Masala brown rice:
- Provide 2 cups pre cooked long grain rice
- Provide 1 cup shredded chiken
- Provide 100 grams cooking butter
- Get 3 spoon olive oil
- Provide 1/2 cup cauliflower
- Use 1/2 cup green and red capsicum
- Prepare 1/2 cup finely chopped onions
- Take 1 spoon grated ginger and garlic
- Provide 4 spoon gram masala
- Take 2 spoon cayenne pepper
- Prepare 4 spoon dark soy sauce
- Provide to taste Salt and seasoning
Instructions to make Masala brown rice:
- Heat the cooking butter on a non stick pot, add the oil to help it melt in time
- Add the onions to saute
- Add the shredded chicken, ginger and garlic, cook for 3 minutes
- Add cauliflower, chili pepper, salt and seasoning to taste
- Cook until tender
- Place the pre cooked rice on a bowl
- Add the gram masala, and cayenne pepper, mix throughly
- Pour the rice mix to the chicken, and stir fry for 2 minutes
- Add the soy sauce and the capsicum peppers
- Ad salt and seasoning to taste
- Stir fry for 1 more minute and turn of the heat
- Plate and serve
Add olive oil to a large saucepan or dutch oven and bring to medium heat. Brown rice is highly nutritious as it keeps the heart healthy and also aids in digestion. It also helps in weight loss. This brown rice pulao is better than the white rice pulao and is prepared in the same way. It is full of healthy vegetables that are tender in texture.
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