Hey everyone, welcome to our recipe page, looking for the perfect Hummus and flat bread recipe? look no further! We provide you only the perfect Hummus and flat bread recipe here. We also have wide variety of recipes to try.
Before you jump to Hummus and flat bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few minor changes can positively impact daily eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to hummus and flat bread recipe. You can have hummus and flat bread using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Hummus and flat bread:
- Provide 1 can chickpeas
- Take s&p
- Get Juice of 1 lemon
- Prepare 1-2 tblsp natural yoghurt
- Provide 1 clove garlic
- Get Heaped teaspoon tahini
- Provide Cayenne pepper
- Provide 160 g wholewheat flour (2 breads)
- Prepare Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus)
- Get Evoo
- You need Chopped toms, seasoned, dressed w vinegar
- You need Feta cheese
- Get Chilies finely sliced
- Get (Optional) jarred peppers/capsicum
Steps to make Hummus and flat bread:
- Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth
- Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough
- Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side
- Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any
- (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip
- Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs).
Hummus Toast is easy to make as a quick breakfast, lunch, dinner or healthy snack. It's totally customizable with your favorite toppings. Hummus is always a favourite dip - why not try Mary' Berrys spiced carrot version for a change? Make her easy garlicky flatbreads to serve. Hummus is the quintessential summer snack or dip that goes brilliantly with bread, crackers, vegetables, salads and sandwiches.
If you find this Hummus and flat bread recipe valuable please share it to your good friends or family, thank you and good luck.
