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Before you jump to Hummus and Pita Bread recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
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Eating almonds is an excellent choice as long as you do not have a nut allergy. Almonds are often considered a super food since they’re packed full of things that help boost our vigor while keeping us healthy. Several minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. But when you eat almonds, you don’t feel like you need to sleep a while. These nuts unwind the muscles and supply a general sense of peace. Almonds typically give a general increased feeling of well-being.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to hummus and pita bread recipe. To cook hummus and pita bread you only need 1 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Hummus and Pita Bread:
- You need All Purpose Flour, Plain Flour, Instant Dried Yeast, Olive Oil, Boiled Chickpeas, Sesame Seeds, Green Chillies, Black pepper Powder, Garlic, Vinegar/Lemon
Steps to make Hummus and Pita Bread:
- Soak the Chick peas overnight, or if you want to make it lesser time then soak it in boiling hot water then pressure cooker it for around 12 whistles, then Darin the chickpeas, allow it to cool, don't throw the water of the chickpeas.
- Take a mixer jar add the boiled chickpeas, add green chilli just a little don't make it spicy because hummus does not have spicy taste it's very mild in taste and even you can skip the green chillies usually in restaurant it's not added, add bit of black pepper powder, Garlic, (For Jain hummus skip garlic) add Salt, 1 or 2 TSP vinegar / lemon as per your taste how tangy you require, now slowly slowly add the chickpeas water which was left while boiling, add sesame seeds and make a smooth paste
- For Pita Bread, Take 1 Cup of warm water, add 1tsp of sugar, 1/2 TSP of Dried Yeast and rest it for 15 mins, let the Yeast get reacted properly.
- Now take 2 Cups of Refined Flour, 3/4 Cup of Wheat Flour, Add 2tbsp of olive oil, add the Yeast water and make a soft roti dough, rest it for 1 hour atleast or till it gets double in size.
- Now take a tawa, make medium size thick rotis like shown in the image, make rotis and keeo it for rest for 15 to 20 mins so that it will rise up and cover it with damp cloth, now after 15 to 20 mins cook the pita bread on a tawa without oil, it will rise up automatically just slightly press it with spatula to puff it do not puff it like a roti on gas, puff it on the tawa only.
- Serve your pita bread and hummus with some salads with vinegar in it.
Hummus healthy eastern creamy lunch served with pita, paprika and parsley. Hummus, mediterranean chickpea and tahini dip. As Pita, Hummus & Tahini are used in different ways in the cuisine, I decided to make them as a sampler. Pita is a soft and hollow bread made with wheat flour in varying round and oval sizes based on its usage. It is used to serve main course like gyros and falafel and comes out really tasty.
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