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Before you jump to Aubergine Steaks recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Wholesome eating promotes a feeling of well being. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, when it comes to eating between meals. Shopping for snacks can be a difficult task because you have so many options. Here are some healthy snacks that can be used when you need a quick pick me up.
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to aubergine steaks recipe. You can cook aubergine steaks using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Aubergine Steaks:
- Prepare 1 Aubergines/Eggplants Halved and Wedged,
- Provide Pinch Sea Salt,
- Get Canola / Peanut / Vegetable Oil, For Cooking
- Use 1 Red Onion Thinly Sliced,
- Use Pinch Black Pepper,
- Use 3 Cloves Garlic Finely Minced,
- Provide 1.5 TBSP Balsamic Vinegar,
- Prepare 1.5 TBSP Soy Sauce,
- Prepare 1.5 TBSP Maple Syrup,
- You need 1 TSP English Mustard,
- Prepare 120 g Water,
- You need Pinch Nori Flakes,
- Provide 1 TSP Liquid Smoke,
- Take Shichimi Togarashi/Japanese 7 Spice, Pinch
- Get Parsley, For Garnishing
- Provide Red Chili Thinly Sliced, For Garnishing
- Get Cauliflower Couscous, 2 Servings
Instructions to make Aubergine Steaks:
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Rub the eggplant cut surface with some salt. - - Set aside on a wire rack for about 15 mins. - - This will draw out excess moisture from the eggplants. - - Pad the eggplants dry with a kitchen paper.
- In a skillet over medium heat, add oil. - - Once oil is heated up, add in onion and eggplant. - - Season with salt and pepper. - - Saute until the onion is slightly caramelized and the eggplant is browned on both sides.
- Add in garlic. - - Saute until aromatic. - - Add in balsamic vinegar, soy, maple syrup and mustard. - - Saute until well combined.
- Add in water. - - Stir to combine well. - - Bring it up to a simmer and turn the heat down to low. - - Continue simmering until the liquid has reduced by half and has become syrupy. - - Add in nori, Japanese 7 spice and liquid smoke. - - Saute to combine well.
- Taste and adjust for seasonings with salt and pepper. - - Remove from heat. - - Serve with cauliflower couscous. - - Garnish with some parsley and chili. - - Serve immediately.
It's super crispy while being baked in the oven with minimal oil. Making this plant based eggplant steak a healthy, less greasy alternative to fried eggplant. Place eggplant steaks in a flat container with a lid. Heat a grill pan over medium heat. Drizzle with some olive oil and sprinkle with the chili powder, salt and pepper.
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