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Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF
Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF

Before you jump to Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Eating healthy foods can make all the difference in how we feel. We tend to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an superb choice for a fast wholesome snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are usually better than processed grains included in white bread.

A large selection of instant health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to vickys berry spiced pumpkin muffins, gf df ef sf nf recipe. You can cook vickys berry spiced pumpkin muffins, gf df ef sf nf using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:
  1. Get Dry Ingredients
  2. Prepare 260 grams gluten free / plain flour
  3. Prepare 2 1/2 tsp baking powder
  4. Use 1/2 tsp xanthan gum if using gluten-free flour
  5. You need 2 1/2 tsp mixed spice / pumpkin pie spice
  6. Get Wet Ingredients
  7. Prepare 220 grams pumpkin puree
  8. Prepare 100 grams dark brown sugar (use light brown sugar if using molasses)
  9. You need 120 ml pure olive oil
  10. Prepare 60 ml golden syrup or treacle / molasses
  11. Get 4 tbsp apple puree / applesauce
  12. Take 2 tsp vanilla extract
  13. You need 80 grams raspberries
  14. Provide 80 grams blueberries
Instructions to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and line a 12 hole muffin tin with cases
  2. Whisk the dry ingredients together in a large bowl
  3. Mix the wet ingredients except for the berries together in a separate bowl
  4. Stir the wet puree into the flour mix until just combined
  5. Gently fold in the berries
  6. Spoon into the paper cases and bake for 20 - 25 minutes until firm to the touch
  7. You can let these cool on a wire rack but you can also serve them warm, they're just gorgeous

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